Tuesday 11-8-16

"HELEN" 
3 Rounds
400 M RUN
21 KBS (53#/35#)
12 Pull ups

Then...

Strict Press
3 @ 70%
3 @ 80%
Max @ 90%

Coach Brittany going over the Double Under with new member Ryan. Ryan recently graduated from UC Davis and is in pursuit of a career as a Firefighter. He starts his fire academy in February and came to CRCF to prepare! Welcome to the family Ryan!