Today marks the beginning of our 2017 Macro Cycle. What this means is over the next 5 weeks we will be testing a ton of benchmarks, lifts, and balance from left to right. If you do not already keep track of benchmarks, please pick up a log journal and start.
Every year you should re-set your 1RM lift percentages as well as your benchmarks so you are working off of scores or weights that are relevant to you now. The way the workouts will be posted these next 5 weeks will be the "Class WOD" and 1 or 2 "optional" pieces you can do after class if you would like. The Optional pieces will are not mandatory, but highly encouraged. Please be considerate of the class's equipment needs and space needed for kids class etc.
Here we go! Time to have some fun and move our fitness onward and upwards :)
"CINDY"
AMRAP 20 MIN
5 Pull ups
10 Push ups
15 Air Squats
Optional Part B (after class)
Establish a 1RM
Backsquat
Every year you should re-set your 1RM lift percentages as well as your benchmarks so you are working off of scores or weights that are relevant to you now. The way the workouts will be posted these next 5 weeks will be the "Class WOD" and 1 or 2 "optional" pieces you can do after class if you would like. The Optional pieces will are not mandatory, but highly encouraged. Please be considerate of the class's equipment needs and space needed for kids class etc.
Here we go! Time to have some fun and move our fitness onward and upwards :)
"CINDY"
AMRAP 20 MIN
5 Pull ups
10 Push ups
15 Air Squats
Optional Part B (after class)
Establish a 1RM
Backsquat
 |
| Workout log books are available at the gym for $20. All 1RM lifts as well as benchmarks are already printed in this badass book. Plus there is one badass chick on the cover! |
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