Friday 5-13-16

Modified Regionals gym hours

Today: 5:30am, 8:30am, 10:00am bootcamp, 7:00pm bootcamp

Saturday: 7:45am bootcamp 

Monday: 10:00am bootcamp, 4:30pm, 6:00pm, 7:00pm bootcamp

"ELIZABETH" (squat clean)
21-15-9
Squat Cleans (135#/95#)
Ring Dips

Then...

Establish a 1RM 

Power Clean

Today our Coast Range Team takes on the 2016 California Super Regionals. The work is done and now it's time to have fun! If you aren't able to make it down to Del Mar here is the link for the live stream http://games.crossfit.com/