"Coast Range Mile"
5 Lap Farmers Walk around the building
*Every time you put the weight down perform the rxd amount of burpees and continue on.
* 1st lap = 5 Burpees
* 2nd lap = 4 Burpees
* 3rd lap = 3 burpees
* 4th lap = 2 burpees
* 5th lap = 1 burpee
Optional Part B (after Class)
Establish a 1RM Split Jerk.
5 Lap Farmers Walk around the building
*Every time you put the weight down perform the rxd amount of burpees and continue on.
* 1st lap = 5 Burpees
* 2nd lap = 4 Burpees
* 3rd lap = 3 burpees
* 4th lap = 2 burpees
* 5th lap = 1 burpee
Optional Part B (after Class)
Establish a 1RM Split Jerk.
 |
  |
No comments:
Post a Comment