Sunday, May 15, 2016

Monday 5-16-16


Modified Regionals Gym Schedule
Monday: 10:00am bootcamp, 4:30pm, 6:00pm, 7:00pm bootcamp

For Time:
800 M Sprint

Then...

Establish a 1RM 

Power Snatch 


Dreams really do come true. But you're gonna have to work really damn hard for them! 

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