"Hope"
Three rounds of:
Burpees
Power snatch (75#/55#)
Box jump (24"/20")
Thruster (75#/55#)
Chest to bar Pull-ups
Burpees
Power snatch (75#/55#)
Box jump (24"/20")
Thruster (75#/55#)
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Optional Part B (after Class)
ESTABLISH A 1RM
THRUSTER
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| This Saturday @ 9am, please join us at Morgan Hill CrossFit in Morgan Hill for our annual Memorial weekend Murph workout as well as a regionals wrap up BBQ after. There is a sign up sheet at the gym for side dishes to bring. Then gym will be closed Saturday for the event. See you all there!!! |
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