Friday, May 6, 2016

Saturday 5-7-16


"Randy"
For Time
75 Snatches (75#/55#)

Then...

Find a 1RM

Push Press

Laurie. 









Sike.............

Teams of 4
Row 3,000 meters (Alternate EMOM)
100 DB Thrusters (55#/35#) (Alt EMOM)
Max Burpees (Alt every 5 reps)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)