!!!Christmas Week Schedule!!!!
Monday: Normal
Tuesday: Normal
Wednesday: 9am Only
Thursday: Closed
Friday: 9am Only
Saturday: 9am Only
Super set 5 sets
10 weighted push ups (45#/25#)
5 chin ups
Then...
AMRAP 12 Min
Run 200 M
10 Burpees to plate
20 alternating OH Lunges (45#/25#)
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