"Death by Clean & Jerk"
min 1: 1 clean and jerk (135#/95#)
min 2: 2 clean and jerks
min 3: 3 clean and jerks
min 4: 4 clean and jerks
Continue every min adding 1 rep until you can no longer complete the rxd reps within the min
min 1: 1 clean and jerk (135#/95#)
min 2: 2 clean and jerks
min 3: 3 clean and jerks
min 4: 4 clean and jerks
Continue every min adding 1 rep until you can no longer complete the rxd reps within the min
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