!!!Christmas Week Schedule!!!!
Monday: Normal
Tuesday: Normal
Wednesday: 9am Only
Thursday: Closed
Friday: 9am Only
Saturday: 9am Only
EMOM X 20 Min
20 Double unders
3 Power Snatches (165#/115#)
*If you do not make it to the 20 min, take 1 min rest then complete 3 snatches EMOM for the remainder of the 20 min, no DU's.
No comments:
Post a Comment