Weighted pull ups
Emom X 10 min
1 rep (make this as heavy as possible!!! Ever rep should be a struggle. Hold a dumbbell between legs)
Then...
For Time:
15 bar muscle ups
30 power snatches (135#/95#)
15 bar muscle ups
30 bar facing burpees
Emom X 10 min
1 rep (make this as heavy as possible!!! Ever rep should be a struggle. Hold a dumbbell between legs)
Then...
For Time:
15 bar muscle ups
30 power snatches (135#/95#)
15 bar muscle ups
30 bar facing burpees
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