Wednesday 12-24-14

!!!Christmas Week Schedule!!!!

Monday: Normal

Tuesday: Normal

Wednesday: 9am Only

Thursday: Closed

Friday: 9am Only

Saturday: 9am Only 

12 Days of CrossFit Wod
1 Squat Clean Thruster (135#/95#)
2 Ring Muscle ups
3 Deadlifts (135#/95#)
4 Front Rack Lunges (135#/95#)
5 Box Jumps (24"/20")
6 KB Swings (80#/62#)
7 Toes To Bar
8 Burpees
9 Power Snatches (135#/95#)
10 OHS (135#/95#)
11 Chest To Bar Pull ups
12 goblet Squats (80#/62#)

This workout is performed like the song....
1 Squat Clean Thruster.... 2 Ring Muscle ups
1 Squat Clean Thruster.... 2 Ring Muscle Ups.... 3 Deadlifts
1 Squat Clean Thruster.... 2 Ring Muscle Ups.... 3 Deadlifts.... 4 Front rack Lunges

1 Squat Clean Thruster.... 2 Ring Muscle Ups.... 3 Deadlifts.... 4 Front rack Lunges .... 5 Box Jumps..
Continue with this pattern until you finish with 12 Goblet squats