TEST
Max Strict Pull ups
*If you do not have a strict pull up you will have other options the coaches will show you to get a bench mark number.
Then...
10 Rounds
3 Bar Muscle ups
6 Front Rack Lunges (185#/130#)
Max Strict Pull ups
*If you do not have a strict pull up you will have other options the coaches will show you to get a bench mark number.
Then...
10 Rounds
3 Bar Muscle ups
6 Front Rack Lunges (185#/130#)
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