For time
30 squat clean thrusters (155#/105#)
Then...
3 sets
10 yates row (70% snatch)
20 kip swings (stay tight hollow body position, working on the kip coming from the shoulder not the legs)
30 squat clean thrusters (155#/105#)
Then...
3 sets
10 yates row (70% snatch)
20 kip swings (stay tight hollow body position, working on the kip coming from the shoulder not the legs)
 |
| Can you beat your last time????? |
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