Tuesday 6-16-15

2 Min CAP
200 Meter Run

Then AMRAP
10 alternating pistols
20 KBS (70#/53#)
30 Wall balls (20#/14#)

REST 2 MIN

3 Min Cap
200 Meter Run

Then AMRAP 
10 ALT Pistols
20 KBS (70#/53#)
30 Wall Balls

REST 3 MIN

4 MIN CAP
200 Meter run

Then... AMRAP
10 ALT Pistols
20 KBS (70#/53#)
30 Wall Balls (20#/14#)

CrossFit Kids Class being run by Coach Megan and Coach Adeline