"BAMBI"
EMOM 12 MIN
EVEN: 13 Cal Assault bike + Max DL (315#/225#)
(7 cals ladies, 30 cal reg Ad men and 14 Cal reg Ad ladies, 200 m row men, 150 m row ladies)
ODD: REST
EMOM 12 MIN
EVEN: 13 Cal Assault bike + Max DL (315#/225#)
(7 cals ladies, 30 cal reg Ad men and 14 Cal reg Ad ladies, 200 m row men, 150 m row ladies)
ODD: REST
 |
| Last time we did BAMBI. Make sure you use the same rower, AD, or Assault bike as before :) |
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