In teams of 2
For time
100 DB Thrusters (50#/35#)
400 M run [each athlete carries one dumbbell]
80 pull ups
200 M run [each athlete carries on dumbbell]
60 single arm dumbbell snatches
* partners can break up the reps however they choose. You must wait for you partner to return from the run portions before starting the next movement.
For time
100 DB Thrusters (50#/35#)
400 M run [each athlete carries one dumbbell]
80 pull ups
200 M run [each athlete carries on dumbbell]
60 single arm dumbbell snatches
* partners can break up the reps however they choose. You must wait for you partner to return from the run portions before starting the next movement.
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