"ANGIE"
100 Pull ups
100 Push Ups
100 Situps
100 Air squats
*If you are doing CRCT Programming do ANGIE first then replace the CTB Pull ups in the 21-15-9 Metcon with a 200 meter run after each set.
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| Tomorrow 12pm to 3:30pm come hang out with us and maybe cheat a little on that nutrition challenge?? Or not!! We'll have plenty of Paleo options for everyone as well as a food scale and some measuring cups! We also have an exciting announcement for everyone as well! |
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