Monday 7-20-15

FOR TIME
Run 400 M
30 KBS (70#/53#)
Run 200 M
30 SDHP (95#/65#)

Run 400 M
20 KBS (70#/53)
Run 200 M
20 SDHP (95#/65#)

Run 400 M
10 KBS (70#/53#)
Run 200 M
10 SDHP (95#/65#)

Coach Wes