AMRAP 20 MIN (teams of 4)
Athlete 1: Run 1 Lap
Athlete 2: DB Hang Squat Clean (55#/35#)
Athlete 3: Rope Climb
Athlete 4: Row
*The pace setter is the runner. Complete as many reps or calories on the rower as possible until Athlete 1 comes back from run. Switch stations once Athlete one returns and pick up where the athlete in front of you left off.
Athlete 1: Run 1 Lap
Athlete 2: DB Hang Squat Clean (55#/35#)
Athlete 3: Rope Climb
Athlete 4: Row
*The pace setter is the runner. Complete as many reps or calories on the rower as possible until Athlete 1 comes back from run. Switch stations once Athlete one returns and pick up where the athlete in front of you left off.
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