5 Rounds (1 min at each station for max reps)
- Airdyne right hand strokes
- Burpees
- Row for calories
Then...
4 sets
6 scap pull ups
6 eccentric pull ups
The gym will be closed on Saturday do to the EPIC RACE and Coach Megan helping run a "CrossFit" style portion of this years Gilroy Kids Tri at Christopher High School! Instead of biking this year, kids will be finishing their triathlon with a gauntlet of different CrossFit movements. Head out to San Jose to help cheer on the EPIC RACE participants or head over to Christopher high and cheer on the little ones as they go through the CrossFit portion of their Tri!
- Airdyne right hand strokes
- Burpees
- Row for calories
Then...
4 sets
6 scap pull ups
6 eccentric pull ups
The gym will be closed on Saturday do to the EPIC RACE and Coach Megan helping run a "CrossFit" style portion of this years Gilroy Kids Tri at Christopher High School! Instead of biking this year, kids will be finishing their triathlon with a gauntlet of different CrossFit movements. Head out to San Jose to help cheer on the EPIC RACE participants or head over to Christopher high and cheer on the little ones as they go through the CrossFit portion of their Tri!
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| This symbol means so much more than just a CrossFit gym. It's a show of humility, passion, friendship, hard work, and dedication. This is a symbol of a family doing their part to make Gilroy better! Represent it well :) |
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