Granite Games #3
AMRAP 17 MIN
50 Cal Row
50 Wall Balls (20#/14#) [10'/9']
50 STOH (115#/85#)
50 Box Jumps (24"/20")
Then...
20 sec false grip hang from rings (hold false grip with locked out arms and body in hollow body)
10 strict pull ups
AMRAP 17 MIN
50 Cal Row
50 Wall Balls (20#/14#) [10'/9']
50 STOH (115#/85#)
50 Box Jumps (24"/20")
Then...
20 sec false grip hang from rings (hold false grip with locked out arms and body in hollow body)
10 strict pull ups
 |
| Week 3 of FRIDAY NIGHT LIGHTS! |
No comments:
Post a Comment