Today is our dunk test for all Nutrition challenge athletes! Fitness wave will be at the gym from 7am to 7pm. Be sure to be at your appointment on time as there is VERY LITTLE time between appointments and if you are late we will not be able to fit you in!!! Immediately following your dunk please head into the office to see Wes and find your specific block and fish oil prescriptions and have any last minute questions answered. Day 1 of the challenge starts Tuesday, so get those fridges stocked and start prepping!
Also the gym will be closed on Saturday do to the EPIC RACE and Coach Megan helping run a "CrossFit" style portion of this years Gilroy Kids Tri at Christopher High School! Instead of biking this year, kids will be finishing their triathlon with a gauntlet of different CrossFit movements. Head out to San Jose to help cheer on the EPIC RACE participants or head over to Christopher high and cheer on the little ones as they go through the CrossFit portion of their Tri!
FOR TIME:
100 push press (135#/95#)
*every time you drop the bar run 200 meters
Also the gym will be closed on Saturday do to the EPIC RACE and Coach Megan helping run a "CrossFit" style portion of this years Gilroy Kids Tri at Christopher High School! Instead of biking this year, kids will be finishing their triathlon with a gauntlet of different CrossFit movements. Head out to San Jose to help cheer on the EPIC RACE participants or head over to Christopher high and cheer on the little ones as they go through the CrossFit portion of their Tri!
FOR TIME:
100 push press (135#/95#)
*every time you drop the bar run 200 meters
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