EVERY 2 MIN FOR MAX LOAD
1 Snatch
1 Snatch
*you will start at 50% of your 1RM Snatch and increase 20# for males and 10# for ladies, every 2 minutes, until failure. For example; if your snatch is 275# you will start at 135# and increase to 155#, 175#, 195#, 215#, 235#, etc. Until you can no longer complete the rep within the 2 min. You have the whole 2 min to complete the rep, but no longer.
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| Jon Strong. |
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