Today is our nutrition challengers final dunk! Congrats to all who have made it through the past 8 weeks. It was a challenge that was meant to give everyone the tools they need to continue this way of eating for the rest of their lives! I hope everyone found what works best for them and can walk away with a better understanding of what to do from here to maintain your health :)
What we would like to do from here is have everyone slowly over the next week re-introduce dairy back into their diets. Week tow, we would like to re-introduce grains, and then finally the third week would be legumes. Remember to not introduce more than one thing at a time so you can see what specific foods may cause a negative response in your body. Take the next few weeks to really dial in what YOU should and should not be eating. Can't wait to see everyones results!
FOR TIME
50 Wall Balls (20#/14#)
40 KBS (70#/53#)
30 Toes To Bar
20 SDHP (135#/95#)
10 Muscle Ups
20 SDHP
30 Toes to Bar
40 KBS
50 Wall Balls
What we would like to do from here is have everyone slowly over the next week re-introduce dairy back into their diets. Week tow, we would like to re-introduce grains, and then finally the third week would be legumes. Remember to not introduce more than one thing at a time so you can see what specific foods may cause a negative response in your body. Take the next few weeks to really dial in what YOU should and should not be eating. Can't wait to see everyones results!
FOR TIME
50 Wall Balls (20#/14#)
40 KBS (70#/53#)
30 Toes To Bar
20 SDHP (135#/95#)
10 Muscle Ups
20 SDHP
30 Toes to Bar
40 KBS
50 Wall Balls
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| Javi. |
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