Thursday, August 27, 2015

Friday 8-28-15


Teams of 4
Row 10,000 meters in intervals of 250 meters a piece.

*After rowing your 250 meters immediately perform 1 legless rope climb.  Once the legless rope climb is completed the next partner may start.  

Jess.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)