Friday, August 7, 2015

Saturday 8-8-15


For Time
Run 1200 Meters
30 Wall Balls (20#/14#)
3 Rope Climbs

Run 800 Meters
20 Wall Balls 
2 Rope Climbs

Run 400 Meters
10 Wall Balls
1 Rope Climb 

ROMWOD. Ruca does it better than anyone!

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