3 Rounds (6 min cap)
20 Unbroken Wall Balls (20#/14#)
10 Box Jump Overs (24”/20”)
Rest 2 Min
3 Rounds (6 min cap)
20 Unbroken Back Squats [taken from ground] (95#/65#)
10 Box Jump overs
* 200 meter penalty run every time ball is dropped or back squat is put down during workout.
 |
| Don't forget to submit your 16.3 scores today before 5pm!!! |
No comments:
Post a Comment