TEAMS OF 2
10 min to establish a 1RM
Bear Complex
Then...
For Time
100 Deadlifts (bear complex weight)
200 Toes to Bar
Then...
For Time
100 Cal Row
50 Double Russian KBS + Hang squat clean
* Each partner will have their own barbell for the complex and the deadlifts.
* All three workouts are done with a running clock of 30 min. No rest in between.
* EMOM athletes will switch back and forth between moments until the work is completed.
* Score is total weight lifted in the Bear complex and Total time to complete.
10 min to establish a 1RM
Bear Complex
Then...
For Time
100 Deadlifts (bear complex weight)
200 Toes to Bar
Then...
For Time
100 Cal Row
50 Double Russian KBS + Hang squat clean
* Each partner will have their own barbell for the complex and the deadlifts.
* All three workouts are done with a running clock of 30 min. No rest in between.
* EMOM athletes will switch back and forth between moments until the work is completed.
* Score is total weight lifted in the Bear complex and Total time to complete.
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| Junior teaching the finer points of the Deadlift. |
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