TEAMS OF 2
4 Laps around building (relay style, one at a time for 4 total laps)
100 Thrusters (75#/55#) (Sets of 10 Unbroken each)
4 Laps around building (relay style, but athlete who didn't go first last time will go first this time)
140 Burpees (alternating 1 and 1 for all 140 reps)
4 Laps around building (relay style, first athlete)
200 Wall Balls (sets of 10 unbroken each. Ball may NOT hit the ground, if it does run a 100 meter penalty with your med ball.)
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| Our Brother from Arkansas, Bill! |
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