AMRAP 5 MIN
Buy in - 200 Meter Sprint
30 Burpees
30 KBS (53#/35#)
Max Box Jump Overs (24"/20")
Rest 2 Min
AMRAP 5 MIN
Buy in - 200 Meter Sprint
30 Burpees
30 KBS (53#/35#)
Max Box Jump Overs (24"/20")
Rest 5 Min
EMOM 10 MIN
5 Strict Pull ups
5 Strict Ring Dips
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| Dana. |
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