Our 6pm class will be doing 16.3. All other classes will be doing the following workout.
Remember, our designated times to do the OPEN Workout are Thursday nights at 6pm and Saturday mornings at 9am. If you cannot attend either of these two times (which we highly encourage to build commradery and community within the gym) and need to do it during one of our other classes, be sure to have a judge ahead of time. The regular programming for Friday's classes will take precedence over the OPEN workouts and coaches are not responsible for helping judge or teach the movements of the OPEN Workouts. If you have any questions, please email us at coastrangecrossfit@gmail.com :)
Double Tabata (8 min total)
Push press (75#/55#)
Lateral barbell jump over
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| Alex learning proper technique when cutting in the kitchen. CORE 2 EXTREMITY!!!! |
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