All classes except the 6pm class which will be doing 16.4
Teams of 2
AMRAP 6 MIN
Max 4 cone shuttle sprints
*Partner will hold (35#/25#) Dumbbells overhead while other partner completes the 4 cone shuttle sprint.
*Athletes may not start their 4 cone shuttle sprint until other Athlete has dumbbells overhead and locked out.
*Teams score is total number of completed 4 cone shuttle sprints + 1 rep for each cone on last round.
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| Thursday nights festivities |
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