15 Rounds
10 Wall Balls (20#/14#)
10 Burpees
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It's the beginning of the month and time to set some goals! Before you write something down on the goals board consider using the acronym S.M.A.R.T.
Making your goals specific, measurable, achievable, realistic, and time sensitive will help keep you on track and keep you from being overwhelmed by an unrealistic or vague goal.
Looking at things like what you have happening in your personal life over the next month are also important. Setting a goal to loose weight with an all inclusive vacation coming up is a recipe for disaster.
Weddings, birthdays, or overtime at work are also things you may want to consider in your goals as well.
With then OPEN a few months a way, now is a great time to set those movement goals and coaches are here to help. Remember to use the acronym S.M.A.R.T. and get goals written down 🏋🏼
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