Monday 12-12-16

DEATH BY....
Thruster (100#/65#)
Bar facing Burpee

Min 1: 2 & 2
Min 2: 3 & 3
Min 3: 4 & 4
Min 4: 5 & 5
Min 5: 6 & 6....

Continue on this pattern until you can no longer complete the rxd amount of reps within the minute. 

Our Man Crush Monday is this dude! We asked Scott a few questions and these were his answers.

WHEN DID YOU GET STARTED AT COAST RANGE? 

Started CRCF in March 2014. My wife Jenna was introduced to Crossfit by Cheryl Agbalog (5:30AM). Jenna came home really sore for the first week, and I was actually jealous. I wanted to feel the soreness too. After playing hockey my entire life I wanted to try something different, and have a completely new base level to measure my progress of newly learned skills and strength. 

WHAT'S YOUR FAVORITE WORKOUT?

Helen (my favorite burn)

WHAT'S YOUR LEAST FAVORITE?

14.5, 15.5, 16.5, Fran

WHAT'S THE BEST PART ABOUT WORKING OUT AT COAST RANGE?

No matter what your fitness background is CRCF will welcome you. CRCF supports you in any personal goals you trying to achieve. No matter if its for competition, just weekly exercise and some beers, for health reasons, or for looking the way you want to in the mirror. The coaches will always help you get there, and all members are kind to everyone's individual fitness philosophy, and long term achievements. 

WHAT'S THE WALLPAPER ON YOUR PHONE?

Picture of my Daughters in Maui

WHAT'S IN YOUR MOST FREQUENTLY USED EMOJI TAB?

😎🌴🍻

WHAT'S YOUR FAVORITE MOVIE?

too many

Count of Monte Cristo or Slapshot

TEAM SUPERMAN OR TEAM BATMAN?

Team Batman

WHAT'S THE LAST THING YOU SEARCHED FOR ON GOOGLE?

What can dads do to help their daughters do their hair in a bun before ballet? 

IF YOU COULD BE ANY ANIMAL, WHAT YOU BE AND WHY? 

Dolphin - love the quiet, power, and peace of the dolphin swimming under water in the ocean

WHAT'S YOUR CHEAT MEAL?

Hawaiian Kalua Pork Nachos, two Mai Tais, two long boards, Kimos Hula pie 

YOU COULD TRAVEL ANYWHERE IN THE WORLD, WHERE DO YOU GO?

Thai Island Koh Phi Phi