| 27-21-15-9 Push Press (115#/75#) Toes 2 Bar Box Jump (24"/20") Then... EMOM 8 MIN ODD: Max unbroken push ups EVEN: Max unbroken Strict Pull ups  |
| Your CRCF coaching staff!!! Each one with their own unique ability to bring a smile to your face and help you in any fitness or health goal you may have. |
Monday, December 26, 2016
Tuesday 12-27-16
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