FOR TIME
100 Jumping pull ups
90 Air Squats
80 Sit ups
70 Push ups
60 KBS (44#/26#)
50 Box Jumps (24"/20")
40 Ring Dips
30 Snatches (75#/55#)
20 Bar facing burpees
10 Ring Muscle ups
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| This dudes got one of the coolest birthdays of ALL TIME!!! New Years day! Happy one day early bday Matt, but really everyone knows that New Years Eve and New Years Day are basically one day. Right? |
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