Saturday 12-3-16

FOR TIME (12 min cap) 
200 m run
21 hang power cleans (115/85)
9 lateral burpees over the bar
200 m run
15 hang power cleans
15 lateral burpees over the bar
200 m run
9 hang power cleans
21 lateral burpees over the bar
200 m run


Then starting at the 15 min mark

Emom 10 min
100 m sprint + 10 DL (205/135)