"12 DAYS OF XMAS"
1 OHS (135#/95#)
2 MUSCLE UPS
3 STRICT HSPUS
4 ALT PISTOLS
5 WALL BALLS (30#/20#)
6 BOX JUMPS (24"/20")
7 KETTLE BELL SWINGS (70#/53#)
8 CTB PULL UPS
9 FRONT SQUATS (135#/95#)
10 DEAD LIFTS (135#/95#)
11 PUSH PRESS (135#/95#)
12 DB BURPEE STEP UPS (45#/25#) (24"/20")
1 OHS (135#/95#)
2 MUSCLE UPS
3 STRICT HSPUS
4 ALT PISTOLS
5 WALL BALLS (30#/20#)
6 BOX JUMPS (24"/20")
7 KETTLE BELL SWINGS (70#/53#)
8 CTB PULL UPS
9 FRONT SQUATS (135#/95#)
10 DEAD LIFTS (135#/95#)
11 PUSH PRESS (135#/95#)
12 DB BURPEE STEP UPS (45#/25#) (24"/20")
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| Christmas week schedule!!!! Open all normal classes except open gym on Saturday and Closed Monday 12-26-16. We hope you enjoy your weekend with friends and family! |
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