"NEVER FORGET"
11 Thrusters (135#/95#)
11 Muscle ups
11 Squat Cleans (135#/95#)
11 Strict HSPU's
11 OHS (135#/95#)
11 CTB Pull ups
11 KBS (80#/62#)
11 Box Jumps (30"/24")
11 Burpees (6" Target)
2001 M Run
11 Muscle ups
11 Squat Cleans (135#/95#)
11 Strict HSPU's
11 OHS (135#/95#)
11 CTB Pull ups
11 KBS (80#/62#)
11 Box Jumps (30"/24")
11 Burpees (6" Target)
2001 M Run
 |
| Tonights 6pm class will be hosted by Faith Rx and guest coaches Matt and Nicole Perry. All are welcome and no CF experience is necessary! Come out and remember those lost in the attacks on 9-11-2001 |
No comments:
Post a Comment