"HELEN"
3 Rounds
400 M Run
21 KBS (53#/35#)
12 Pull Ups
 |
| This Friday we will be hosting Faith Rx for our 6pm class. We will have guest coaches Matt and Nicole Perry taking everyone through our 9-11 memorial WOD. Everyone is welcome to attend and no CF experience is necessary. Visit http://faithrxd.org for more information on this amazing company and it's mission within CrossFit. |
No comments:
Post a Comment