TEAMS OF 2
EMOM 30 MIN (Alternating)
45 seconds max effort row
15 second transition
1 min rest.
Athlete 1 will row max meters in 45 seconds, hop off rower and athlete two will start their 45 second max effort row at the top of the next min. Score is total meters rowed in 30 min.
 |
| Coming soon! |
No comments:
Post a Comment