Barbell Rodeo Event #1
4 Rounds
15 Toes to Bar
6 Alternating FR Lunges (Round 1:95#/65# Round 2:135#/95# Round 3:165#/105# Round 4:185#/125#)
5 Ground to Overhead(Round 1:95#/65# Round 2:135#/95# Round 3:165#/105# Round 4:185#/125#)
6 Alternating FR Lunges
*Add weight to the barbell after each round for the front rack lunge and ground to overhead.
4 Rounds
15 Toes to Bar
6 Alternating FR Lunges (Round 1:95#/65# Round 2:135#/95# Round 3:165#/105# Round 4:185#/125#)
5 Ground to Overhead(Round 1:95#/65# Round 2:135#/95# Round 3:165#/105# Round 4:185#/125#)
6 Alternating FR Lunges
*Add weight to the barbell after each round for the front rack lunge and ground to overhead.
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