Coast Range CrossFit
Tuesday, September 22, 2015
Wednesday 9-23-15
Barbell Rodeo worout #2
FOR TIME
Run 400 Meters
30 Pistols
100 Double unders
30 Pistols
Run 400 Meters
**** If you are competing in the Barbell Rodeo Comp, please replace the Runs with a 500 meter row.
Coming Soon!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment