Tuesday, September 22, 2015

Wednesday 9-23-15

Barbell Rodeo worout #2

FOR TIME

Run 400 Meters
30 Pistols
100 Double unders
30 Pistols
Run 400 Meters

**** If you are competing in the Barbell Rodeo Comp, please replace the Runs with a 500 meter row.


Coming Soon!

No comments:

Post a Comment