10 Minutes to establish a
3 RM Bench Press
Then...
AMRAP 10 MIN
5 Strict Def HSPU's (6"/4")
3 Power Cleans (245#/155#)
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| This Saturday at 9am! No charge, no age limit and no cross fit experience needed! This WOD is open to anyone and everyone with amazing raffle prizes and great deals up for grabs. Money raised will go directly to benefit pediatric cancer research. An awesome and fun way to show support for Pediatric Cancer Awareness month and Unravel Pediatric Cancer! |
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