FOR TIME
60 Power Snatches (75#/55#)
40 CTB Pull Ups
20 Double KB Thrusters (53#/35# in each hand)
40 CTB Pull Ups
200 meter sprint
60 Power Snatches (75#/55#)
40 CTB Pull Ups
20 Double KB Thrusters (53#/35# in each hand)
40 CTB Pull Ups
200 meter sprint
 |
| Our 2nd Anniversary Party is next Saturday!!! Who's gonna get best Toga this year? I think it's safe to say Steve M.F. Soto stole the show last year! |
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