Wednesday, September 9, 2015

Thursday 9-10-11


For Time
2 laps around building
Rest 1:1
1 Lap around building
Rest 1:1
200 m sprint
Rest 1:1 
1 Lap around building
Rest 1:1
2 Laps around building 

This Saturday at 6pm!! CRCF's 2nd anniversary party is going down in style!!! Get out those bed sheets and get ready to celebrate 2 years of Coast Range!!!

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