"Tommy V"
For Time
21 Thrusters (115#/80#)
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 thrusters
6 Rope Climbs
Optional Part B (after Class)
Establish a 1RM DL
For Time
21 Thrusters (115#/80#)
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 thrusters
6 Rope Climbs
Optional Part B (after Class)
Establish a 1RM DL
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| Sundown CrosFit, CrossFit Monterey, and Coast Range CrossFit. All coming together to push one another and challenge the body and mind to its max. It's a beautiful thing to witness. 4 Days out.... |
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