Modified Regionals Gym Schedule
Today: 7:45am bootcamp
Monday: 10:00am bootcamp, 4:30pm, 6:00pm, 7:00pm bootcamp
If you can't make it into the gym this morning for our bootcamp class, here is a good one to do at home with a friend.
For Time:
400 M Sprint
Rest 3 min
AMRAP 20 MIN (on a football field, start on one goal line and work your way to the other end zone)
Bear Crawl 10 Yards
Broad Jump 20 Yards
Walking lunge 30 Yards
Sprint 40 Yards
30 Burpees
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