Saturday 5-21-16

ESTBLISH A 1RM

Overhead Squat

Optional Part B

For Time

Row 5K

Next Saturday join us at Morgan Hill CrossFit to wrap up the CrossFit Regionals and participate in our annual Memorial Weekend Murph Workout.  We will do the workout at 9am, then BBQ with the Team and everyone who made their trip possible! Please RSVP to the following link if you can make it :) https://www.facebook.com/events/1550608535235813/